I am a Certified Conscious Parent Coach trained in Dr. Shefali Tsabary’s Conscious Parenting Method Certification Program, Licensed Professional Counselor Supervisor, Nationally Certified Counselor, and a Certified Meditation and Mindfulness Instructor with over 20 years experience helping individuals transition and adjust to many of life’s changes.

Shortly after becoming a new mother, I realize that I needed a way to better manage stress and found meditation, a natural extension of the yoga practice I’d had for many years. Naturally, my practice segued into training and eventually I became certified in the SEED Meditation Method, created by Sarah McLean. Soon after, motivated as a way to improve the relationship with my daughter, I was introduced to Dr. Shefali’s books and courses on Conscious Parenting. Eventually, I became a Certified Conscious Parenting Coach as a way to help other parents and caregivers develop conscious awareness through self-inquiry and self-compassion while promoting a healthy mind, body, and spirit. What I did not expect, but learned quickly, is that the work is very individual and begins within before we can even consider our children.

Currently, I offer Conscious Parent Coaching either locally or via live video and teach meditation/mindfulness to adults in group classes and in individual private sessions. My goal is creating a safe therapeutic environment which demystifies meditation, aides in self-discovery, healing, and allows for a positive experience and better assimilation of life’s events.